food which is super :.

there, i'm saying..

in much of opinion tat appeared regarding the definition of the term, 
superfood are particular types of food containing high amounts of phytonutrients (could be phytochemicals too), whereas organic components of plants that promote health..(definitely)

In fact, we're probably familiar with some of the more common ones.
Giving as examples ,they are called carotenoids, polyphenols, isoflavones and others that being as publicly secret..

how so.,
Phytochemicals are not essential for life in the way that other vitamins and minerals are.
(obviously , vitamins and minerals had their specific function to make body systems in properly function) .

Individually, phytochemicals offer specific important healt benefits, and taken as a whole they boast a major defense against desease and the ravages of free radicals environmental toxins, and heavy-metal contamination.

then, it is true that we could find numerous articles on the benefits of foods considered super and one of them is seaweed.

MISS

i miss this background of my blogspot.,
been in kiv so far, i do need to polish my thought as well..
so i can help people with my words.

it was'nt good choice

how ? 
kite bangun hari ni adalh untuk lakukan ape yang dirancangkan semalam.
bukan kite bangun hari ni untuk lakukan ape yang tak dirancangkan semalam..
ataupun kite bangun harini bukan untuk lakukan ape yang dah dirancangkan dua hari sebelum.
...and then, should i take the consequences if the planned will not doing well ?
 dah tentu macam tu. the risk must be taken. 
tapi, pernah ke terfikir untuk apa dipostpone sesuatu perkara sedangkan natijah ( automatik membawa maksud kurang baik ) datang duk tunggu2. ..tiu namenye was-was dalam planning sesuatu perkara. 
how to solve ? aku xd jawapan, blog ni xd jawapan, dan esok luse pun mungkin xd jawapan. tapi,
semalam ada jawapan. semalam ada jawapan sebab harini adalah ape yg aku rancangkan semalam.
tapi, kalu tak ikut perancangan asal, un-expectation itu , sumpah orang takkan percaya., tapi diorang boleh dengar ape masalah yang kite hadapi sampai kite lari dari perancangan asal. 
- wiseman said , that is flexibility -

being as flexible man does'nt mean anything for u if the consequences keeps blowing in ur mind ( my mind as well ). general marc anthony ( word in english ) atau name betulnye sbagai seorang warganegara roman marcus anthonius yang duk conquer mesir waktu pemerintahan cleopatra ade bagi nasihat pada augustus ceasar dalam perang tu, waktu diambang lost, when you in the middle of stuck situation,  just go. ( membawa maksud, bear the consequences ). cool huh! 

akan tetapi, sekiranya kata2 marc antony tu dijadikan sbg ukuran kecerdikan sesorang yang ikut langkah gamble, itu tak bermaksud individu itu kurang pertimbangan, sekurang2nye die ade moves , tapi motivator nye yang menjadi sandaran. dlam perang, dah tentu kedepan u mati, kebelakang possible u mati dihukum sebab lari dari battle war.

dari satu pemahaman lain, if the ' blunt mind ' u tu keeps giving u many ways of option,
just keep anything that making u loser- humankind, as poison. 
atau u hilang identiti as ur spirit blowed by the wind. 

decision to un-back

God didn't give you the discernment 2 make the right decisions all the time.He, however grant you the ability to make wrong decisions right- A.Andrews

- ade kala kite buat kesilapan tu dengan sengaja.

dalam ketika susah, betul2 kite mahu kembali kepada yang betul.

dan sedetik tu jugaklah hati mula mengharapkan kepada yang satu.